Take Your Pick: Health Challenges

challenges

I know I have said this before, but I LOVE health challenges. I love them because they are a fun and simple way to create new habits or delete the old. Challenges give you stepping stones to reach a new goal… we are told to love the journey, right?

So, if you are like me… perhaps you are looking for a new health challenge to embark upon. I am thrilled to the nines for a January yoga challenge I just found out about. And I will mention it here, but since yoga isn’t currently everyone’s thangΒ I have a list of five different health challenges you can do after the holidays.

I do not recommend doing all 5 at once unless you really do want to pull your hair out. Pick a couple and enjoy every moment!

This is not a “best of” list… just one that I put together after hearing of a few random challenges coming up. If you know of any more, please let me know. I particularly LOVE instagram photo challenges and have not seen one lately.

{Challenge #1}Β If you are like me and want to do a yoga challenge in January, I highly recommend the 30 days of yoga with Yoga With Adriene. You can click here to sign up for the challenge and find out more details. It is absolutely FREE!

{Challenge #2} If you are wanting to follow the next fad diet as your new year’s resolution, I highly recommend you don’t and instead break up with diets. My blogger friend and fellow dietitian has a free 21 day break up with diets forever challenge on her website. You can click here to sign up for the challenge. You will see the sign up at the top and side bar. Feel good in that body of yourS!

{Challenge #3} Have you EVER done a Tone It Up series? They NEVER disappoint and my favorite series is coming up in January, the Love Your Body Series. Tone It Up has not announced the series on their website yet, but it is usually announced the last few days of December. You can click here to visit their website and check back around December 29th. Or you can always check back on my blog. I will be participating in this again this year so will likely post about it.

{Challenge #4} Many of us have the nutrition and fitness down, but need help with stress management. Is that you? If so, try this free meditation challenge through One Mind Live. It’s only one week long and starts on December 24th, ending on January 1st. Just enough time to get you started on a meditation routine! You can click here to sign up.

{Challenge #5} Are you as in love with beachbody programs as I am? I have Turbofire, Insanity, and PIYO. I love them all, but am currently only doing PIYO. I haven’t done a beachbody challenge in awhile, but if you are wanting some extra support during your beachbody workouts I highly suggest hooking up with a beachbody coach for a challenge. Every coach and challenge is different, but the only investment is usually shakeology (which is very tasty!). I know some great coaches if you need recommendations and you can click on their name to be taken to their Facebook page: Johanna Hatcliff, Marisa Owen, and Laura O’Melia. You get hands on support during these challenges and can meet new peeps!

Alright, dear friends.. how is that to end the year and start anew in 2015? Wishing you well!

  • jillconyers

    Bri this is awesome! I’ve been looking for a yoga challenge, I’m curious about the Break up with dieting challenge and I love love beachbody programs!

    Have a fabulous Friday!

  • Thank you for this post! I am loving the challenges posted this month and I curious about the stress management and beach body programs. Have a great weekend! πŸ™‚

    • Hi Elsie! I was just browsing Bri’s blog and saw you were interested in info on beach body programs– if you click on my name in her blog and send me a fbook message, I’d be happy to send you more info! πŸ™‚ Have a GREAT day!!!

    • You have a great weekend too. Glad you love the challenges!

  • Johanna Loghry Hatcliff

    Thank you, Bri, for sharing these great programs especially the shout out for Beachbody!!! πŸ™‚

  • Heather

    I love the TIU girls! πŸ™‚

  • Thanks for the list. I’m going to sign up for the yoga one!

  • I’m gonna check out the yoga one! :]