Getting Naked & Personal



Did you really think I meant naked? Like, nude naked? Come on, I keep things PG on the blog.. or maybe PG-13 at times due to language. Oops, sorry mom!

So what is the deal with the selfie and the #RFGoNaked? It is a way for Rodan + Fields to give back to charity. No, I am not a consultant. But yes, I am a customer. I was introduced to the Unblemish line by my friend, Mindee Haas, and was instantly hooked. I seriously LOVE my skin now and have her to thank. I was getting the stressed-out blemishes ALL the time so after my breakdown moment, HAD to do something about it. And lo and behold, she was at a Pure Barre event talking about R+F that very weekend. Magical! Serendipitous, perhaps?!

So back to the selfie and the important part- charity! For every no makeup selfie posted on Facebook, Twitter, or Instagram with the #RFGoNaked, $1 will be donated to help build a school through BuildOn. VERY COOL! I love it when social media is used for a good cause.

Consider joining in! All you have to do is take the selfie and use the hashtag above. Today is the official RFGoNaked Day.

I have another thing to share. I got personal. I know, I know.. what a day. I get naked and then get personal. I am going to need a therapy session after this….

No, but really… I got personal and shared my intuitive eating journey with a fellow RD. She has a GREAT blog, Mindful Meals, and the transformation story rolled out today. You can view my story here. I went deep. I went there. I feel vulnerable, but if my story can help another then I know my purpose for sharing the story was met.

If you or anyone you know has EVER struggled with food, self esteem, body bashing, dieting mentality, etc.  please know that you are not alone and you CAN overcome it. Intuitive eating has seriously changed my life for the better and is why I NEVER recommend strict dieting. Dieting creates a disconnect with mind and body, which does not do a body good.

Please know if you ever have any questions, concerns, or need advice, you can always reach out.