Excellent food-related book

Excellent Food-Related Book

I don’t always post on Sundays, but when I do… it’s because I really have something to share. 🙂

I checked out an excellent food-related book from my library a week or so agao after hearing about this author, Geneen Roth, from a fellow dietitian AND again on the Fearless Rebelle radio podcast. I like to read wellness-related books in between my fiction reads. This one did not disappoint. In fact, I highly recommend it if you have EVER felt weird around food, been overly obsessing about eating healthy lately, or are simply just interested in this line of thinking.

The book is Women Food and God. The first few sentences of the front flap of the book sum it up…

“If you suffer about your relationship with food- you eat too much or  too little, think about what you will eat constantly or try not to think about it at all- you can be free. Just look down at your plate. The answers are there. Don’t run. Look. Because when you welcome what we most want to avoid, we contact the part of ourselves that is fresh and alive. We touch the life we truly want and evoke divinity itself.”

So many women tie self worth to the way their body looks, how “good” they can be on a diet, or the number on the scale. Those things do not define us. It is my hope that more and more women value themselves highly and end the body-hate war. Dieting is not the answer.. it is NEVER the answer. Tuning into oneself is. Mindful living is. Showing up is. Listening is. Oh how I could go on and on.

Before I go, I have to share two other parts of this book that resonated with me. The first is this…

“When I told myself that this time I could eat what I wanted with no strings attached- no threat of a diet on any Monday morning the rest of my life- I headed straight for the foods of my childhood I was never allowed to eat… And as I’ve written before, I was so elated with my resolve to never diet again that I didn’t notice I was bumping around in a sugar haze from eating only raw and cooked chocolate-chip cookies. I needed to prove to myself that what I wanted most was not forbidden, but what I didn’t understand was that I didn’t want the cookies; I wanted the way being allowed to have them made me feel: welcomed, deserving, adored.”

Many of us have been there in some form or fashion. Eating habits can often be a symptom. If we can look inward, we can find out what it is we really need. She figured out that she needed to feel welcomed, deserving, and adored. Once she realized that, she didn’t need the cookies to make her feel this way. Another great point on the same page she says.. “We don’t want to eat hot fudge sundaes as much as we want our lives to be hot fudge sundaes.” SO stinkin’ true!!!!!!

The second part was close to the end. It goes a little something like this…

“The more you pay attention, the more you fall in love with that which is not obsessed: that which is blazing itself through you. The life force that animates your body. Food becomes a way to sustain that blaze, and any way of eating that keeps you depressed or spaced out or uncomfortable loses its appeal.”

Just so good, right? Geneen Roth knows what she is talking about. I love finding other like-minded professionals in the wellness world. The world is full of strict do’s and don’ts but life is not about that and we don’t have to follow. Light your own spark.. carve your own path. Even in regards to health and wellness.

Happy Sunday, friends!

WTEW: Your FAVORITE Holiday Treat

Season'sGreetings!

First things first, MERRY CHRISTMAS EVE! Are you spending time with family and friends tonight? My family usually does a big celebration on Christmas Eve and then my boyfriend’s family celebrates Christmas Day. It works out. However, this year my parents are in Colorado. We will be flying out Christmas night to see them so my regular Christmas Eve routine will be different this year.

I will still celebrate Christmas Eve in my own way. ‘Tis the season, right? I am hoping to go to a local church service in the evening, watch a Christmas movie or show at some point, and savor one of my favorite holiday treats.

You know what my favorite holiday treat is???

Hot cocoa! I have been saving some tasty hot cocoa packets for tonight to go with my Christmas movie or show. No, I don’t get crafty and make my own. Although, I should. It may even taste better. But, I do use hot milk with my cocoa and oh my goodness is it good.

Another favorite holiday treat of mine is ginger snaps. I don’t see any in my near future so I am sticking with the hot cocoa today. But man, have you ever tasted homemade ginger snaps?? To. Die. For. Maybe next year I will be more in the baking mood.

For those of you who think treats are off limits or the diet starts January 1st or you must run off the treat you eat, please think again. I know I say this a lot, but being restrictive can lead to very negative behaviors. Love your body and treat it well. Enjoy the holidays, even the treats.

Let’s make this fun. Name your FAVORITE holiday treat in the comments below.

Merry Christmas, friends!