Move, Nourish, Believe

I am IN LOVE with the Lorna Jane philosophy of “Move, Nourish, Believe.” I was VERY excited when the hosts of The Fit Dish link up felt compelled to have us share how we will move, nourish, believe through photo’s. They dig the philosophy too. And how can they not?! It is so inspiring and I think you will love it too, if you don’t already. So thank you to Jill Conyers and Jessica Joy for kicking the link up off this week.

Before I get to my photo’s of how I will Move, Nourish, and Believe this week I have to share some NEWS….. I got to meet Lorna Jane!!!!!!!!!!!! I was like a kid in a candy store, so stinkin’ excited. She came to Dallas for an event so I took my bootay to NorthPark mall to meet her, do yoga with her, and have her sign my cookbook. Aghhhh!!!!!! Fitness role model alert times ten. ūüôā

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So now back to the meat of the post. How will I Move, Nourish, and Believe this week?! Let’s do this…

{MOVE}

I am inspired to move through yoga almost daily. It sets the tone for a happy, healthy, and well-balanced day. In addition to yoga, I try to get in my 10,000 daily steps either through jogging, walking outdoors, or Insanity Max 30 when I feel the need for an intense burn! I have been adding in a bit of PIYO this past week as well so will continue that. I love how my muscles FEEL after it.

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{NOURISH}

I believe in intuitive eating. I believe in nourishing my body with fuel that is mostly healthy, but also tasty. I do not believe in restriction. I do not believe in dieting. I believe in finding out what works best for MY body. I check in before meals to see what it is that I REALLY want. I know my likes and dislikes. I TRUST myself! One of my all-time favorite meals whenever it is cold (and yes, it is even cold here in Dallas, TX) is Harvest Vegetable Chowder. So many yummy delicious vegetables in this dish! And I always eat soup with crackers or toasted bread FO SHO!

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{BELIEVE}

I used the word believe a lot in my “Nourish” post, but believing is a GOOD thing in so many different areas. I will believe in myself and in my goals. I will fall, but when I fall I will get back up again. Too keep this attitude up, I want to spend a few minutes¬†daily in some form of meditation, whether journaling, moving meditation, prayer, or stillness. I believe in loving yourself, imperfections¬†and all. Here is a picture I took from last week’s National Eating Disorders Awareness week.

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How will you move, nourish, believe this week?

What will you do for Active Nation Day?

Active Nation Day is on September 28th. That is THIS Sunday! What will you do for Active Nation Day? I am going to commit to running a 5K.

Have you heard about Active Nation Day? If not, you may want to watch the video below… it is brought to us by Lorna Jane. The inspirational sportswear brand that I am so in love with these days. I would own a ton of their tops if I had all the money in the world. They serve more than one purpose… yes, they are easy to “move” in for an actual workout, but they also inspire me to believe in myself or go the extra mile. You can see the¬†inspirational tanks¬†I am talking about by clicking here.

I know, I am going all lovey-dovey on Lorna Jane with this post, but I really do love all that this brand stands for. The brand really does GET it. Lorna Jane promotes a Move, Nourish, and Believe lifestyle. You may see people refer to this as “MNB”. So now you know what that stands for if you see it!

As a wellness professional, I too strongly believe in these three elements to healthy living. Most of the time, I nourish my body with wholesome and healthy foods. I choose foods that help me prevent diseases, keep me feeling and looking good, and have the least amount of ingredients possible. The ingredients list is huge for me. Now, don’t get me wrong, I do make room for treats too. I make time to move my body in some form or fashion every day. I don’t subscribe to one form of exercise. I crave variety and truly enjoy mixing up my physical activity. I currently enjoy running, walking, HIIT workouts, pure barre, body weight strength moves, yoga, PiYo, and dance. I believe in myself. I thrive off of loving myself just as I am. Strong self esteem and a positive outlook are VERY important to keeping a healthy mind and body. In fact, my favorite quote is this by Jack Kerouac… “Be in love with your life. Every minute of it.”

If you are app savvy and like apps that keep you moving, Lorna Jane did just come out with their very own app. You can view the Itunes version by clicking here. As I mentioned above, I love inspirational words so my favorite part of the app is the “Believe” part. ¬†You can hit refresh and view a new inspirational quote anytime you need one.

Lorna Jane herself.

That’s the creator (Lorna Jane Clarkson herself) in the pic above. Isn’t she beautiful?!¬†Anyway, all that to say… I love the brand Lorna Jane and I hope you find as much inspiration from the brand as I do. Most importantly, I hope that you will do something fun and full of movement this Sunday in celebration of Active Nation Day. YOU ARE AWESOME!!!!

What is your favorite way to move?

Active Living Challenge has Ended

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The active living challenge on twitter and Instagram has ended. I am kinda sad. It helped me savor different moments through pictures and really think about how important active living really is to me and why.

My last few pictures were super fun so I am going to share them on the blog.¬†The first picture above was in answer to my “favorite part of active living.” I love that through active living you can meet so many like-minded people. I work with ladies that love to workout so we literally exercise together during our lunch breaks when we are all in the office. I have also connected through the blogosphere with other fitness/health bloggers. And of course, even walk and talks with family and friends are kick butt. I connect with someone so much better on a walk than I do in front of a buffet line. Seriously!

Below is my 2nd pic of a motivational quote. I am totally digging it right now! We always have room to learn and grow.

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My third pic¬†is in answer to the question, “How do you get more out of each day.”¬†I press pause and savor each moment that I am in. I think less and live more. It’s so important to remember this, because it can be so easy to get caught up in the rat race and focus on less important things.

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My fourth picture is my career goal. The bubble in the picture says it all. I know one of my career purposes is to help others get and stay healthy.

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My fifth picture is something I am looking forward to in the near future. I am literally looking forward to giving these two a hug in Colorado. They have been there since June and I miss them like crazy! I am also looking forward to some hiking adventures with them while I am there visiting.

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My sixth picture is a picture of my short term goal.¬†I kept it SMART! ūüėČ I have been saving up this year to get yoga certified and hope to make the dream a reality sometime next year. I am already Piyo certified and teach Pure Barre, but I have always wanted to get yoga certified. It is more intense (and therefore also more expensive), but I am really excited about it.

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My seventh picture is one of my favorite snacks these days. I like to eat Plain Greek yogurt with cacao powder, a tad of dark chocolate chips and chopped walnuts, plus 1/2 a sliced banana. Yum!

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My last picture is one of my favorite pieces from Lorna Jane.¬†I am in love with almost all of Lorna Jane’s inspirational tanks, but lately I have loved seeing this jacket. Anything that reminds me of the beach is good in my book. The palm trees make me smile!

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Lorna Jane promotes active living. I love what the brand stands for. I did not get paid for this post nor was it mandatory for me to write this post. I just wanted to provide a weekly update on the Active Living Challenge. To find out more about active living through Lorna Jane, visit MoveNourishBelieve or LornaJane.

Motivation to Move

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I am still participating in the Active Living Challenge on Instagram and Twitter. This challenge has reminded me of what motivates me to move. Motivation is key when it comes to active living!

What motivates me?¬†Many things. But most of the time, I still need a little help to get moving. However, when I see the sun shining, 60 to 80 degree temps, and a chance to connect with nature… I jump head in! It’s a natural motivator for me. I love the way a good walk or run feels outside.

I live in Texas so realistically it is not always between 60 and 80 degrees.¬†What do I do when I do not have my natural motivator? I give myself 20 minutes. I can do anything for 20 minutes.. can’t you?! I tell myself I am going to do this workout DVD or roll out the mat for yoga for 20 minutes and THEN decide if I want to keep going. Most of the time I do. Wanna know why? Because movement makes us feel good. It makes us feel bad ass. And that, keeps me motivated to move even more. I love that feeling!

In addition to sharing a little motivation to move, I want to also share the other pics I posted for the Active Living Challenge this past week..¬†this first one is my favorite place to relax. It happens to be my office. I call it my “zen” room because I can transform it easily by dimming the lights, rolling out the mat, lighting a candle, and playing some tunes.

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My second pic¬†is a post-workout selfie. I am in love with Piyo these days and am actually getting certified this Sunday. This was after doing Piyo. It’s a tad blurry.. I hate taking selfies and am quite frankly not good at it! They didn’t teach me that in grade school. ūüėČ

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My third pic is of my favorite way to workout with others. I grew up skiing and it is my favorite workout to do with friends and family. My day-to-day workouts are usually solo (I prefer it that way), but there is something about skiing with others. You all get to take in the scenery together and have an adventure! I love it.

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My fourth picture is something (or someone in my case) that I am grateful for. I am grateful for my mother. She is a remarkable human being and I am blessed to know her. I really miss her right now too. She is in Colorado for an extended period of time.. and really, I can’t blame her. I would be there too if I could.

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My fifth picture is a picture of my favorite super food. You may have seen this picture already on my Monday post. I got really excited about berries after taking this picture that I felt compelled to write more. What can I say, I love berries!

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My sixth picture is the first time I tried coconut water straight from a coconut. All I can say is, I learned of my love for coconuts in St. Lucia. And the love grew even deeper in Hawaii. Bring on the coconuts!!!

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My last picture is a two for one. It symbolizes the way I make active living a daily thing. I roll out my mat, lace up my running shoes for a run, or put on my cross trainers for a workout dvd or walk. The second part of the pic is the fact I chose to create an F. This F stands for fun, fitness, fuel, and FEEL GOOD! My requirements for movement. Movement should be fun (at least to some degree), help me increase my fitness, provide me fuel for my day (in addition to healthy foods), and help me feel good.

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Lorna Jane promotes active living. I love what the brand stands for. I did not get paid for this post nor was it mandatory for me to write this post. I just wanted to provide a weekly update on the Active Living Challenge. To find out more about active living through Lorna Jane, visit MoveNourishBelieve or LornaJane.

Active Living Challenge

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What is your favorite form of social media? Mine is 100% Instagram right now. I love it! If you are on Instagram, follow me and I will follow you back. I have a “follow back” policy here at Simple Delights and love supporting others.

So now you know I love Instagram. Well, I am also in love with this new fitness brand, Lorna Jane. I am a Sweat Pink ambassador with Fit Approach so when I saw the Active Living Challenge for this month, I had to hop on the wagon. Both Lorna Jane and Fit Approach post the photo challenge of the day and everyone participating tags Lorna Jane and Fit Approach, while using #ActiveLivingChallenge.

I love it. It is allowing me to take more pictures of things that make me happy and share those with others! Active living is definitely a lifestyle I live, love, and promote.

My first picture was of my favorite summer move. I am loving side planks these days. Along with regular planks, they work the core and even get deep into the obliques. I love working my abs, especially during swimsuit season. I am not in my swimsuit all that often (that’d be a different story if I had a beach anywhere near me), but I still love a strong and beautiful core.

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My second pic was of a healthy, delicious recipe. I altered this recipe slightly from PBFingers (mostly because I didn’t have green onions or cumin). And by the way, I LOVE that blog. Highly recommend it if you need/want new blogs to follow.

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My third pic was the one up top. What active living means to me. I love to be healthy so that I can spend more time with loved ones going on our own adventures, whether at home or somewhere spectacular. Life should be enjoyed… every minute of it!

Lorna Jane promotes active living. I love what the brand stands for. I did not get paid for this post nor was it mandatory for me to write this post. I just wanted to. To find out more about active living through Lorna Jane, visit www.movenourishbelieve.com