I was doing yoga today. Not in the morning like I usually prefer to do yoga because I was in a bad mood whenever I woke up and DID NOT want to do any movement, I also did not want to eat a healthy, wholesome breakfast.
And you know what? That’s okay. Because the rules are… there are no rules! And that was my mantra today while doing yoga. Living a healthy life is never about perfection or following strict rules.
Not everyone wants you to believe that. Some want you to buy his or her book or follow his or her diet and fitness plan so that you help them become famous or put money into their pocket. A book full of rules that you enjoy at first and then feel ashamed about whenever you “fall of the wagon.” You blame yourself because the rulebook says you have to do it and if other people can do it, why the heck can’t you?
I am not saying everyone is like that. In fact, I think more and more people are truly becoming the CEO’s of their own body. I think more people are relishing in the idea of mindfulness, not only when it comes to various life things but also nutrition and fitness.
This. Is. Awesome.
I am really happy that more professionals in the health industry are pushing mindfulness, making your own “rules” (and being okay when you break them… consider them guidelines instead of rules), and being happy in the body you have NOW.
This mindset is so empowering. Yes, it takes away the excitement or thrill of the next fad diet or fitness plan. But, it also puts YOU in the driver seat instead of in the back of the truck. It’s a bumpier ride back there!
You are the CEO of your body. I love saying that. I totally 100% agree with it. So much so that it should be the tagline of this blog. I promise to never be the dietitian/nutritionist that pushes a diet, pill, or specific fitness plan. I promise to always help others see their potential and help guide them to making decisions that are best for them at that specific time. I promise to educate others on the power of changing simple habits and not following strict rules.
And just for the fun of it… what is one rule you have heard that you are going to break in terms of nutrition or fitness? One of mine is “Not eating carbs past 3pm.” So freakin’ ridiculous and is so not my cup of tea! How the heck am I going to know ahead of time if I want some type of carb after 3pm or not? That changes by the day!
Your turn! Happy Friday, dear friends.