Gratitude for Change


Having gratitude for change can often be tough. Life is full of changes all the time, some we are ready for and some we just aren’t. But gratitude often comes from the change at some point. Hell, it may be ten years down the road and not right away at times, while other times the gratitude comes right away.

I want to tell a little story about my gratitude for change in one area of my life…. MY LOVE FOR CATS.

Would you believe it if I told you I went through a period of neutrality towards cats? My current self is shaking its head hell no. I love cats. I take pictures of my cats all the times and probably post way too many pictures on Instagram of them. But, I really did. I went through a period where I didn’t want to be a cat person.

It has its deep roots so hear me out.

When I was a young girl, I loved cats. I started collecting cat statues whenever my Uncle Jim would buy them for me at random places. I had quite the collection and a cat statue was always on my Christmas list. I am sure that made my parents happy since they really aren’t that expensive! I could have had the next biggest toy on my list, but no I wanted a new cat statue. I even got a real cat for Christmas one year and I named her Crystal. She loved me and hated my brothers so we were quite the pair.

My Uncle Jim passed away in 1995. My family was devastated. It was a major life adjustment. Death is a hard thing to overcome and I am not fully convinced we ever overcome death. I think we just decide to focus more on memories and the love we had for the one who passed.

But I was young when he passed. I was 11. One way I grieved was to forget about my love for cats. I got rid of my cat collection.

The interesting thing is that I didn’t realize it at the time why I got rid of my cat collection. Only now do I realize that the cat collection was something beautiful between my uncle and me and that getting rid of it was my subconscious protecting my sweet, little heart.

We got a dog later in 1995 and named her Daisee May. She was a blessing to our family after such a hard tragedy. I’ve always loved dogs too (I think of myself as an animal person in general.. love them all!), but I focused more on dogs after we got Daisee.

In 2008 I met a man who has an intense and admirable love for cats. He is not ashamed to admit it! Society makes it seem like guys are typically dog people, but I find it so sexy when a man can admit he likes other animals too. And perhaps that is why God gave me this man.

Anyway, my renewed interest for cats started to grow as our relationship grew. In February 2009, this man’s parents had a cat that started coming around their house. It had kittens, but was a young one herself. She couldn’t produce enough milk for the kittens so a local vet out of Terrell bottle fed the kittens. There were 4. And they were so adorable!

When they were old enough to eat cat food, we would go visit the kittens and one day, I took one home. It has changed my life for the better in so many ways!

I don’t have gratitude for death per se. I still wish I had my Uncle here on Earth as selfish as that may be, but I can find gratitude in the way that cats remind me of him at times. I find gratitude in the connection we had when I was a kid and one of those ways being with the cat statues. I also have an intense gratitude for the change in my love for cats. This change has opened my heart in more ways than I ever thought possible. I consider my pets family and the love I have for these four-legged creatures has shown me that I will also have love for a two-legged lil’ squirt someday and be a damn good mom.

I am linking up for The Fit Dish with Jill Conyers and The Fit Switch. This week is all about gratitude!

Dear Body, Thank You For…


I love love love the topic for The FitDish linkup this week. What a great week to share gratitude in any form or fashion. And today I am sharing gratitude for my health. Feel free to join in too.. Jessica Joy and Jill Conyers are the hosts of this linkup.

Dear Body, Thank You For…

Allowing me to move on a daily basis. I know I have said this before, but I REALLY am thankful for my feet. I get to do a lot of kick-butt things because of those bad boys.

Letting me get enough sleep each night. I feel refreshed after a good night’s sleep! I know there will be times where sleep is more of a luxury instead of a necessity, but thank you for allowing me to enjoy sleep NOW and recognize its benefits.

Taking care of my hunger and fullness cues. I don’t always listen to them, but when I do I can tell it makes you happy. No diet is needed when the hunger and fullness cues are followed.. that is fo sho!

Connecting with my mind when it needs to shut the f**k up! I love how a workout can change your mood instantly. Feel good hormones?! They’re real. And a good move session can also quiet the mind. There often are moments during a workout where I have to focus on what I am doing presently instead of what I “should” be doing later. I love that.

Being unique. All bodies are different and have their own unique beauty. Instead of body bashing and wanting to change certain things, I choose to love mine. I hope others do too because the world is cruel enough. Every “body” deserves love from its owner.

Giving others hugs and showing love. I love my family, friends, and pets… cue Buddy the Elf. 🙂

Showing me when you need some attention. Talk about honesty. You let me know when I am so sore that I need to use the foam roller or get a massage. You let me know when you are feeling kinda woozy and an illness might be coming on. You also let me know when you have had enough and all you want is the bed and a good movie. My mind sometimes fights you on that one, but you usually win.

Kicking ass. This needs no explanation.

How about you, dear friends.. what do you thank your body for TODAY?

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Being Grateful


A special friend and I have been writing down in a gratitude journal for the past week. Each day, we write down things we are grateful for and we tell each other what they were during a phone call at night. I have to say, it has been the coolest experience ever so far.

I am grateful for a lot of things…

I mean, I knew this already. I am a lover of the simple things in life. But, when you write them down and you talk about them. Whoa.. life changing! You instantly realize how blessed you are.

We did not decide to do this because of the holidays approaching, but I love the coincidence of it. I am vowing to do this every day for the rest of this year (and possibly even continue after that). The happiness that ensues after reading these lists is contagious. I won’t want to let that go. I encourage you to try it for a week and see what happens. Maybe even find a gratitude partner as well like I have. You may even find some common interests you didn’t realize you had.

Like us, for instance. We both are realizing how kick ass nature is and how much we need it on a regular basis. I connect with my spirit when I am outside. I connect with everything around me when I am outside. I LOVE being outside. Not sure how much clearer I can say that to myself. I have always known that I love the outdoors, but what I did not realize until this past week is that I NEED the outdoors. And I deserve that time outside daily, if even for 10 minutes. So now I will make much more of an effort to take that outdoor break when the urge strikes instead of pushing it off for more work or to do’s.

What is one thing you are so incredibly grateful for today?