It is day 18 of my 30 Days of Yoga Empower challenge through Yoga with Adriene. Instead of simply providing an update of how I am doing thus far (but I AM doing fantastic, thanks for asking!), I am devoting this post to movement.
Movement… as in another word for physical activity or exercise that sounds less intimidating.
One thing I have learned about myself over the years is that to get and stay healthy, I have to develop habits over time. Good habits. I like to think other humans work the same. So, perhaps you have found that developing habits over time works for you too (as opposed to the “change everything all at once and then give up in defeat after 4 days” mentality).
Yoga is movement. But so is running, walking, Crossfit, PiYo, Pure Barre, Insanity, Zumba, dance, tennis, and so on. When I truly listen to my body and what it needs, often I am drawn to a certain form of movement that day. Now, I developed this habit over time. When I first started getting active and formally “working out”, I just had to get into some sort of routine first. And to be honest, I actually loved elliptical machines. I despise them now. But, they helped me develop the regular habit of movement.
Movement is active medicine for your body. It can be free (or relatively inexpensive even if you pay for a gym membership) and really does provide you with more energy and gets those “feel good” hormones activated. Movement is simply something that you’ll never regret! Find different forms of movement that work for you. That you can find delight in, even if it is just a tad bit of it.. come on, you know that doing punches in a kickboxing class makes you feel like you just beat up your old micromanaging boss! 😉
So how does this post on movement even relate to me doing more yoga? Well, yoga helps me be more mindful. And that is a habit I am currently developing. I am working on finding what feels good and using my mind/body connection as a guide. It’s okay if I don’t want to run a marathon today (or ever, really) and it’s also okay if I planned to do yoga, but chose to go for a walk instead. Movement of any kind can provide mind, body, and spiritual benefits.. if you allow it.
With that, I wish you more days of movement! What’s your FAVORITE way to move?