A new Tone It Up challenge starts TODAY! It’s the Frisky Fall challenge.
If you have been reading my blog for awhile, you know I love the Tone It Up girls. I like their approach to fitness, nutrition, motivation, and a healthy lifestyle in general. They are not in your face nor do they preach strict diet and exercise. They keep things light and fun, which is totally my style too. Because, let’s face it… who really enjoys anything strict and rigid? Nah.. ain’t got time for that! Especially if you can be healthy with less rigid habits and have fun at the same time.
So if you are interested, take on the challenge too. Heck, it’s FREE. Did I mention that yet?! And if you get lost or aren’t sure where to find all the details once you get to their site, hit me up. I will help. Consider me extra support!
I did my workout this morning to start my day off right. I knew I had some busy stuff to get to at work. And boy, was it nice! I went for a 20 minute run and then followed it up with the challenge workouts for today.
The PM challenge for today is to write down 3-5 goals. I came up with my own above. These are simple goals, but they are important to me. I have not been drinking much water lately and can feel it. So, I need to bump up my water intake. I also find myself reaching for fruit a lot more than vegetables. No biggie, but I think it’d be fun to increase my vegetable intake over the course of the challenge, especially the green good stuff! Trying a new recipe each week will motivate me to cook more. I love trying new things! And then the 10K and teaching Piyo are also goals I have, but really for Fall AND Winter so I am shooting for the end of the challenge, but will extend my deadline if these are not done. I don’t know why but the Hot Chocolate 10K sounds enticing! I may have to find one near me…
What about you? What would your Frisky Fall goals be?