Motivation to Move

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I am still participating in the Active Living Challenge on Instagram and Twitter. This challenge has reminded me of what motivates me to move. Motivation is key when it comes to active living!

What motivates me? Many things. But most of the time, I still need a little help to get moving. However, when I see the sun shining, 60 to 80 degree temps, and a chance to connect with nature… I jump head in! It’s a natural motivator for me. I love the way a good walk or run feels outside.

I live in Texas so realistically it is not always between 60 and 80 degrees. What do I do when I do not have my natural motivator? I give myself 20 minutes. I can do anything for 20 minutes.. can’t you?! I tell myself I am going to do this workout DVD or roll out the mat for yoga for 20 minutes and THEN decide if I want to keep going. Most of the time I do. Wanna know why? Because movement makes us feel good. It makes us feel bad ass. And that, keeps me motivated to move even more. I love that feeling!

In addition to sharing a little motivation to move, I want to also share the other pics I posted for the Active Living Challenge this past week.. this first one is my favorite place to relax. It happens to be my office. I call it my “zen” room because I can transform it easily by dimming the lights, rolling out the mat, lighting a candle, and playing some tunes.

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My second pic is a post-workout selfie. I am in love with Piyo these days and am actually getting certified this Sunday. This was after doing Piyo. It’s a tad blurry.. I hate taking selfies and am quite frankly not good at it! They didn’t teach me that in grade school. 😉

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My third pic is of my favorite way to workout with others. I grew up skiing and it is my favorite workout to do with friends and family. My day-to-day workouts are usually solo (I prefer it that way), but there is something about skiing with others. You all get to take in the scenery together and have an adventure! I love it.

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My fourth picture is something (or someone in my case) that I am grateful for. I am grateful for my mother. She is a remarkable human being and I am blessed to know her. I really miss her right now too. She is in Colorado for an extended period of time.. and really, I can’t blame her. I would be there too if I could.

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My fifth picture is a picture of my favorite super food. You may have seen this picture already on my Monday post. I got really excited about berries after taking this picture that I felt compelled to write more. What can I say, I love berries!

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My sixth picture is the first time I tried coconut water straight from a coconut. All I can say is, I learned of my love for coconuts in St. Lucia. And the love grew even deeper in Hawaii. Bring on the coconuts!!!

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My last picture is a two for one. It symbolizes the way I make active living a daily thing. I roll out my mat, lace up my running shoes for a run, or put on my cross trainers for a workout dvd or walk. The second part of the pic is the fact I chose to create an F. This F stands for fun, fitness, fuel, and FEEL GOOD! My requirements for movement. Movement should be fun (at least to some degree), help me increase my fitness, provide me fuel for my day (in addition to healthy foods), and help me feel good.

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Lorna Jane promotes active living. I love what the brand stands for. I did not get paid for this post nor was it mandatory for me to write this post. I just wanted to provide a weekly update on the Active Living Challenge. To find out more about active living through Lorna Jane, visit MoveNourishBelieve or LornaJane.