National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2015 is “Bite into a Healthy Lifestyle,” which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.
Let’s Get Social!!
1. Nutrition knowledge and tips, of course!
3. 31 Day Monthly Challenge Calendar with tips on how to Bite Into A Healthier Lifestyle!
4. Did I mention GIVEAWAYS? That means free stuff! Like books, giftcards, nutrition swag, nutritional products, and more!! See this weeks giveaway at the bottom of this post: $25 Whole Foods Gift Card!
5. “Ask the RD” video series! That’s right, YOU ask the questions and we answer them with evidence-based information and recommendations.
6. And Freebies!!