Happy National Nutrition Month

Happy National Nutrition Month

Bite Into A Healthy Lifestyle

Hello everyone! I’m excited to be coordinating National Nutrition Month blogging activities with Bri. I have been blogging over at Newlywed Nutrition for about 5 years! Bri and I found each other somewhere in the sea of nutrition bloggers. When Bri reached out to me about coordinating I was thrilled and then our minds got to working! We are very excited to bring you a month filled of nutrition knowledge, tips, freebies, giveaways, and a Q&A series with me and Bri! As register dietitian nutritionists we are the food and nutrition experts who provide evidence-based information and recommendations. Don’t let that science talk throw you off…we promise to make it fun and more importantly informative so that you and your family can Bite Into A Healthy Lifestyle!


What is National Nutrition Month?

National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2015 is “Bite into a Healthy Lifestyle,” which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.

Let’s Get Social!!


Recap of what to look forward to!!

1. Nutrition knowledge and tips, of course!


3. 31 Day Monthly Challenge Calendar with tips on how to Bite Into A Healthier Lifestyle!

4. Did I mention GIVEAWAYS? That means free stuff! Like books, giftcards, nutrition swag, nutritional products, and more!! See this weeks giveaway at the bottom of this post: $25 Whole Foods Gift Card!

5. “Ask the RD” video series! That’s right, YOU ask the questions and we answer them with evidence-based information and recommendations.

6. And Freebies!!

Today’s Freebie: NNM Calendar by Bri!
We are also teaming up to bring you a Photo-A-Day Instagram Challenge!
#NNMChallenge and Tag @DietitianCindy and @SimpleDlights

a Rafflecopter giveaway