About Bri


Welcome to Simple Delights!  My name is Bri and this is where I get to write. I blog about life, but also about wellness. My hope is to help others get or stay healthy and look at health in a simple and delightful way.  One of my favorite quotes is, “Be in love with your life. Every minute of it,” by Jack Kerouac. I strongly agree with this and think even nutrition and exercise should add joy to your life, not rob you of it.

As a dietitian/nutritionist and wellness coordinator, I am surrounded by health on a daily basis. I am so passionate and yearn to learn more each day. However, I know there is a TON of misinformation out there. You won’t find a fad diet on this blog… so if that is what you are looking for, you may want to look elsewhere.

As a teenager and even in my early 20s, I used to make healthy living complicated. I used to chase after a number on the scale. I used to find my value and worth in how much exercise I could get each week. Why? For what? Luckily, I found a different way to live. Once I got back to the basics, my happiness increased too.   Living healthy really can be simple AND delightful. Positive thinking and how you treat yourself are two very powerful tools. Negative thinking and finding worth in arbitrary things only lead to stress and unhappiness. Not good health.  Keep that in mind throughout your health journey!

I have three main pages, in addition to the home page where my blog is housed. These pages are Simple Movement, Simple Nutrition, and Simple Thoughts.  Each blog post I write will most likely have one of these topics in mind. Although, sometimes I do just like to write about whatever the heck I want. So, consider yourself warned.

Here’s to being happy, healthy, and delighting in the simple things!

You can get to know me a little better through the first Simple Delights video as well. Enjoy!

  • Jo Elizabeth

    You are so gorgeous!! I love learning about health and wellness so I’m excited to follow along!

  • Jennifer

    I love that your focus is wellness. That is the theme of my Beachbody Team. I love rewarding my coaches with wellness. So few people take the time to care for themselves and I want to help them do that. I LOVE your quote. My favorite is: “Live the Life You Love, Love the Life You Live”

    • Thanks Jennifer! I used to be a Beachbody coach a few years ago. I love the programs so am still a customer. Shaun T and Chalene are my fave!

  • Chiara

    SUBJECT: Webfluential – influencer marketing campaign for health and lifestyle bloggers

    Hi Bri,

    We run a global influencer marketing platform and came across your blog recently while searching for health and lifestyle bloggers. We’re busy putting together a shortlist of personalities and publishers that can assist in a leading health brand, in the UK.

    We manage a network of 3900 influencers, reaching a collective audience of 85m people. Our platform offers brands the ability to discover your profile and contract you to work with them. We even manage your payment and reporting. Our global client brands include Barclays, Vodafone, Intel, Nokia and Warner Music.

    If you’re interested in signing up, linking your channels and putting in pricing, I’d love to include you in the campaign proposal.

    You can follow this link to sign up: https://webfluential.com/users/register

    Thanks very much,

    Chiara Di Rago

    Influencer Assistant


    Suite 39, 5th Floor, Katherine and West
    114 West Street, Sandton

    Twitter: @chiaradirago

    Landline: +27 11 326 5484