Every once in awhile, you’ve got to try something new. Am I right?! It just keeps the motivational juices flowing whether it comes to nutrition, fitness, fun, rest, crafts, or anything else you can think of. So recently I have added in a new workout to my fitness mix… kettlebell training.
Have you tried doing a workout with kettlebells? I love it! I am instantly hooked. My first kettlebell workout was from Tone It Up and has moves that I continue adding in myself. The video is below for quick viewing if you need some fresh moves…. and if not, just skip on ova…
I am looking for other workouts with kettlebells too so if you know of any, shoot those ideas my way dear friend!
So what else is new? Well, with nutrition I am trying new ways to eat less sugar. I have a sweet tooth and am really trying to reduce my sugar intake. I have a feeling the sugar has been contributing to headaches and has intensified my stress lately so I’m going N’SYNC on those sweets… BYE BYE BYE! My dessert replacement is this sunball snack that I make at home. If you click on that, you will be taken to the delicious recipe from SimpleVeda.
With blogging, I am trying to video blog more in 2015. It’s not as easy at it looks! I did my first yesterday… and of course am now having all these doubts about video blogging, but I do think if done right they can be effective, fun, and simple! Just like I like it! We’ll get there at some point…
Hello, dear friends! One of my goals for 2015 was to start vlogging more. I tried doing a couple vlog sessions last year for “Quick Tip Tuesdays”, but that only lasted 2 Tuesdays. I quickly lost momentum. But, NOT THIS YEAR! I have something to keep me accountable…. my wedding in 14 weeks. 🙂
I will be doing a 14 week wedding series vlog. (The first one is up top in case you didn’t want to read any words today.) And the point of it all?! To set health goals and be kept accountable. And hopefully other peeps will be inspired to set health goals too. We are all in this together! (For some reason, I had High School Musical in my head after I wrote that last part.. is that a song title?!)
Anyway, I hope you enjoy. This is my first time really doing a vlog series so I am hoping it just gets better and better. I will check in each week and provide feedback along the way… barriers, tips, tricks, reshaping goals, etc.
For my kick-off vlog post, I created an overarching mission for the 14 weeks leading up to the wedding. It is to have a happy and healthy frame of mind throughout the planning process and for the wedding itself. When I set my 3 health goals, I kept this overarching mission in mind.
My 3 goals for this week (and until I make them habits!) are:
Reduce Sugar Intake: No more cookies, cakes, and candy for me unless it is a special occasion. I have been overdoing it in the sweets department lately and I am almost certain sugar has been contributing to headaches and stress. No bueno! So bye bye sweets. The only sweeteners I will use are honey and pure maple syrup if I need them atop anything.
Reduce Caffeine Intake: Lately, I have been getting a TON of caffeine in the form of regular coffee, black tea, and green tea. Too much! So, I will be switching over to decaf coffee and black teas. I will also drink more herbal teas (especially Mint.. so good for digestion!) and warm water with lemon (it is an all day fave). Too much caffeine can also contribute to stress and headaches, which I don’t want (who does?!).
200 Miles by the Wedding: This is a goal set by the Tone It Up bridal edition and I totally dig it. My main forms of activity will be yoga and walking outdoors. But, to switch it up regularly, I will also add in PIYO, Insanity Max 30, and TIU toning workouts. Yoga and walking are my two cores because they double as a stress reliever and physical activity.
Since this video blogging is new for me, please feel free to share anything you would like to see in a future vlog post! I am ALL EARS. (or eyes, technically, since I would be reading it).